At Divinity Recovery, Inc., we offer individual therapy. Individual therapy is the most common and oftentimes the most essential part of a treatment program, as it is oftentimes the most effective.
What is Individual Therapy?
Therapy addresses the mental and emotional needs of someone in recovery. Common goals of individual therapy can be to improve quality of live or inspire change. Individual therapy can help individuals overcome obstacles to their well-being. It can increase positive feelings, such as self-esteem and compassion. Those in individual therapy will learn skills to handle difficult situations, make healthy decisions, and reach goals.
Negative coping mechanisms are often used to self-medicate. They are used to soothe difficult situations and emotions. These negative emotions and situations are still at hand and the individual will need to address them in order to function successfully in life and achieve total recovery. Individual therapy will help address and tackle many of the triggers that one will face in their life, such as work stressors, family drama, and tribulations with a friend or friends. Individual therapy is customized to the needs of each client. This high level of personalization of care provides the most successful outcomes for each client.
What Happens in Individual Therapy?
In an individual therapy session, the client and therapist will meet on a one-on-one basis. This often takes place with the same therapist over an extended period of time. This allows the client and therapist to develop a rapport and understanding of each other which, in turn, allows the client to feel more comfortable with the therapist. Individual therapy allows for the therapist and client to focus on their different set of emotions, thoughts, and personal history. This allows for the client to get to the root of their issues quicker than in a group therapy setting.
Divinity Recovery has licensed staff and fully state of the art facilities for individual therapy. We have decades of experience between our therapists and on staff providers. We hold ourselves to the highest standards of care for every client. We pride ourselves in providing caring, confidential and certified individual therapy.
We know how hard it can be to take the first step of seeking help. That’s why we have made the process as simple as possible. Please feel free to give us a call today if you, a friend, or a family member are struggling.