Therapy, sometimes called psychotherapy or counseling, is the process of meeting with a professional to discuss your behaviors, beliefs, feelings, relationship issues, past traumas, or any other issue you may be dealing with. Starting therapy, while important, can often seem daunting. We, At Divinity Recovery, inc., are here to help you through the process.
What is Therapy?
Therapy can happen in many settings, or with many different objectives. But the overarching objective of therapy is to get you feeling your best mentally, physically, and emotionally, and to get you to live your healthiest life. In therapy, you will discuss day-to-day challenges you face, any self-destructive behaviors or habits you may experience, begin to resolve painful feelings, and help improve your relationships, not only with others, but with yourself. Your goals for therapy will be discussed and set between you and your therapist. These will look different than anyone else’s. You will begin to form a bond and understanding of each other with your therapist, as you begin to open up about your past and present self. Therapy is meant to be an overall mind and body healing experience.
What are the Benefits of Therapy?
Therapy only truly works if you make it work. Your therapist will encourage you to open up about your life’s struggles. If you choose to do so, you and your therapist can make the most out of your sessions. We know this can be scary, but our therapists are professionals and will never judge or condemn you for your thoughts or life experiences. Therapy may be beneficial for many people in many stages of life. It may help if you are facing a significant crisis, dealing with difficult family dynamics, trying to manage addiction or substance abuse, or if you are wanting to make changes for better mental and emotional health. Therapy allows you to explore your thoughts, feelings, and worries without judgment, develop coping skills, practice self-reflection, and work on changing bad habits.
Divinity Recovery has licensed staff and fully state of the art facilities for therapy. We have decades of experience between our therapists and on-staff providers. We hold ourselves to the highest standards of care for every client. We pride ourselves in providing caring, certified, and confidential therapy.
We know taking the first step of seeking help can be difficult and scary. That’s why we have made the process as simple as possible. If you or a loved one are struggling, please call us today.